I help runners move better, run pain-free, and build strength with simple and effective techniques. As a vegetarian runner, health promoter, and lifelong learner, I bring practical experience and research-based tools to help people feel their best.
I am passionate about sharing what I’ve learned over the years with you. This space is where I tell my real stories, the challenges, the lessons, and experiences that shaped my journey and who I am Today. I’ve spent years learning how to move better, feel stronger, and live my life without injuries and pain, with more ease and confidence.
I help and motivate you to achieve your fitness and health goals. My approach combines mobility, strength, biomechanics, and mindful movement, tailored to your body and goals. I also share my experiences as a runner to help you improve your form, move with ease, prevent injuries, and enjoy running at any age.
